33 min listen
ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story
ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story
ratings:
Length:
75 minutes
Released:
Jan 25, 2023
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace.
Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age.
I know you will learn a lot from Grace - so sit down and enjoy.
If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application form is here below!
https://ericrobertsfitness.com/contact/
Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age.
I know you will learn a lot from Grace - so sit down and enjoy.
If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application form is here below!
https://ericrobertsfitness.com/contact/
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 181: The 5 Stages Of Behavior Change: In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you... by Eric Roberts Fitness