16 min listen
Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie
FromPrimal Potential
ratings:
Length:
49 minutes
Released:
Apr 11, 2015
Format:
Podcast episode
Description
So many of us fall into the trap of the "all or nothing" mindset to weight loss. We're either "on" or "off" and we can rarely sustain our progress that way. Keri and I talk about our own personal struggles with this mindset, how we work to overcome it and how we help our clients navigate the major mindset obstacles that hold them back including judging yourself for making poor choices and making excuses.
http://primalpotential.com/all-or-nothing-keri
http://primalpotential.com/all-or-nothing-keri
Released:
Apr 11, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential