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    43: We Are Having A Retreat! Dr. Riz, Marla Ablon & Maya

    43: We Are Having A Retreat! Dr. Riz, Marla Ablon & Maya

    FromHealthy Lifestyle Solutions with Maya Acosta

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    43: We Are Having A Retreat! Dr. Riz, Marla Ablon & Maya

    FromHealthy Lifestyle Solutions with Maya Acosta

    ratings:
    Length:
    21 minutes
    Released:
    Feb 19, 2020
    Format:
    Podcast episode

    Description

    Welcome to the Lifestyle Medicine Wellness Retreat where our team of specialists have designed an intensive three day program to teach you the skills and knowledge to empower you to take control your health.We will offer cooking demos, lectures on common diseases, the benefits of a plant-based diet, the importance of exercise, stress management, and sleep hygiene. We will offer group walks, meditation, and yoga to help you relax and to enjoy the natural environment. **Our retreat was cancelled due to COVID-19.Support the show
    Released:
    Feb 19, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Healthy Lifestyle Solutions podcast weekly show. I'm your host, Maya Acosta. Every week we will feature guests who are either physicians, dietitians, health coaches, or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically run between 40-50 minutes and are released twice a week. We can’t wait for you to join us here at the Healthy Lifestyle Solutions Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.https://www.healthylifestylesolutions.org/