In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial interest in nutrition led her to peruse dietetics, but something didn’t feel right. Finding alignment with Ayurvedic practice was a turning point, encompassing more than just food and diet. Ayurveda is natural system of medicine, originated in India more than 3,000 years ago. Learn how to incorporate these wellness practices into your life, and find joy in the small things. Radhi’s brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes. Hosted on Acast. See acast.com/privacy for more information.