40 min listen
Sleep Is Your Superpower
FromFood For Thought
ratings:
Length:
60 minutes
Released:
Aug 4, 2019
Format:
Podcast episode
Description
We all love it, but rarely do we get enough of it. We’re told to aim for 8 or 9 hours of sleep each night, yet it’s estimated that the average Brit only gets around 5 or 6! Many of us de-prioritise sleep in favour of getting other things done, claiming ‘there just aren’t enough hours in the day’ and ‘I’ll sleep when I’m dead’! But ironically, sleep deprivation can negatively impact us physically and emotionally, so we need sleep to be a more productive, happier and healthier version of ourselves! I’m joined today by Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, to find out more about why we need sleep. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Aug 4, 2019
Format:
Podcast episode
Titles in the series (100)
Melanie Sykes: For more information, visit Rhitrition.com and Instagram.com/RhitritionMelanie Sykes is one of the nation’s best known TV and radio presenters. Since starting out as the face of Boddingtons Bitter and reporting on The Big Breakfast in the 90s, Mel’... by Food For Thought