Let’s face it, talking about poo and anything having to do with your bowels can be slightly uncomfortable. It may be off putting but you can all tell you an awful lot about what’s going on with your health by what’s going on with your poo. As this topic is so often left unspoken about and with us all being unique, knowing what is normal can be difficult, what is the regularity, weight and consistency levels we should all be doing? Joining me to help understand why its one of the best clues to our overall health is Kevin Whelan, Professor of Dietetics and Head of Nutritional Sciences at King's College London. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.