This episode is in response to some recent news headlines describing some of the nutrients important for brain health that people could potentially be missing on a diet low in animal foods. I had quite a few questions come in about this and thought it would be good to do a Q&A episode to try to address some of your concerns.I was very grateful to be joined for this episode by Sophie Medlin. Sophie is a consultant dietitian with expertise in colorectal health, and former lecturer in Nutrition and Dietetics at Kings College London. She is a passionate advocate for evidence-based nutrition and works with the media to promote safe and accurate nutritional information.You can find Sophie online at citydietitians.co.uk and she is @sophiedietitian on Instagram and Facebook.Support this show http://supporter.acast.com/strongerminds. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.