46 min listen
Where have I been?! All about the book!
FromStronger Minds
ratings:
Length:
14 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
How to Build a Healthy Brain - I realised that while those of you who follow on Instagram will know where I’ve been and what I’ve been up to I hadn’t officially announced it on the podcast. So, in case you didn’t know I have spent the last year writing a book all about taking care of your brain and I thought I would give you a quick audio overview of it.Support this show http://supporter.acast.com/strongerminds. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (79)
Welsh Cakes - Food as Inheritance and Self-Care with Beca Lyne-Pirkis: In this episode my guest is Beca Lyne-Pirkis. Many of you will know Beca as a fellow baker on my series of the Great British Bake Off, which is where we met and bonded over a shared love of personal challenges and Thai food. After the series Beca... by Stronger Minds