40 min listen
Food and Mood
FromFood For Thought
ratings:
Length:
52 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD. Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (100)
Melanie Sykes: For more information, visit Rhitrition.com and Instagram.com/RhitritionMelanie Sykes is one of the nation’s best known TV and radio presenters. Since starting out as the face of Boddingtons Bitter and reporting on The Big Breakfast in the 90s, Mel’... by Food For Thought