12 min listen
207: Your Food & Mental Health with Dr. Uma Naidoo
207: Your Food & Mental Health with Dr. Uma Naidoo
ratings:
Length:
20 minutes
Released:
Dec 21, 2020
Format:
Podcast episode
Description
How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. Here to discuss this topic with us today is our phenomenal guest, Dr. Uma Naidoo. Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also the author of her brand new book; This is Your Brain on Food. You’ve heard it here before, that what you eat matters, especially to your grey matter. Join us, as Dr. Uma explains the physiological connection between the gut and brain and the powerful effects of food on our mental health and well being. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Released:
Dec 21, 2020
Format:
Podcast episode
Titles in the series (100)
5: My 10 Favorite Brain Foods: You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.... by Kwik Brain with Jim Kwik