37 min listen
E90: Typical Perimenopause Symptoms aren’t Normal! 2 Key Areas to Focus to Feel Better with Dr. Lisa Brown
E90: Typical Perimenopause Symptoms aren’t Normal! 2 Key Areas to Focus to Feel Better with Dr. Lisa Brown
ratings:
Length:
30 minutes
Released:
Nov 26, 2023
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you. Lisa shares with us exactly what perimenopause is, how to know when you’re in this phase of your life, what you can do to support yourself through it, and more!In this episode:[03:07] What is perimenopause and how to know if you’re in this transition phase of life[08:28] What is happening with your hormones during perimenopause? [11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause[17:08] Supporting yourself and your adrenal health through perimenopause[21:32] Insulin resistance and how that can affect perimenopause[24:08] Changes in hormone advice and support as you go into perimenopauseResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with LisaInstagram: @drlisabrown_erxFacebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group Website: www.40shormonefix.comNourish Your Hormones Black Friday Sale: Code BF150 gets the first 5 people $150 offCode BF125 gets the next 10 people $100 offCode BF100 for $100 off until Friday Nov 24Bundle NYH & a DUTCH test + 1:1 session with Leisha here for $697 - only available once a year!www.leishadrews.com/nourishyourhormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Nov 26, 2023
Format:
Podcast episode
Titles in the series (100)
E2: How I Started to LOVE My Period & Made My Cycle My Superpower by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods