Ad Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of Contents:Myth #1- Breastfeeding will ruin your relationship- 04:05.530Myth #2- Maternal stress causes low milk supply- 23:22.500Myth #3- You need herbal supplements and fancy drinks to make milk- 34:55.500Myth #4- Breastfeeding gives you saggy boobs- 40:59.896Myth #5- Supplementing with formula destroys your breastfeeding journey- 45:42.882Resources:Books to read with your partner from Maureen:Penny Simkin, The Birth PartnerIna May Gaskin, Ina May’s Guide to ChildbirthIna May Gaskin, Ina May’s Guide to BreastfeedingLa Leche League International, The Womanly Art of Breastfeeding** personal disclaimer about Ina May: at the time that I read her books I was unaware of some of the more troubling things about her person. It has since come to my attention that Ina May Gaskin has made some inappropriate, racist public statements. Many people have come out to speak about the racism in her life and work. If you choose to read her books I recommend you get them from the library, purchase them second hand, or borrow from a friend as I cannot in good conscience recommend that you support her financially.**Sources on Saggy Boobs:University of Kentucky. "Breastfeeding Study Dispels Sagging Myth." ScienceDaily. ScienceDaily, 5 November 2007. .Rinker B, Veneracion M, Walsh CP. Breast ptosis: causes and cure. Ann Plast Surg. 2010;64(5):579-584. doi:10.1097/SAP.0b013e3181c39377Rinker B, Veneracion M, Walsh CP. The effect of breastfeeding on breast aesthetics. Aesthet Surg J. 2008;28(5):534-537. doi:10.1016/j.asj.2008.07.004Sources for Maternal Stress affecting milk supply:Lau, C. (2001) Effects of stress on lactation. Pediatr. Clin. North Am.48:221–234.Feher, S.D.K., Berger, L. R., Johnson, J. D. & Wilde, J. B. (1989) Increasing breast milk production for premature infants with a relaxation/imagery audiotape. Pediatrics83:57–60.Ueda, T., Yokoyama, Y., Irahara, M. & Aono, T. (1994) Influence of psychological stress on suckling-induced pulsatile oxytocin release. Obstet. Gynecol.84:259–262.Thanks to Bella Zucker for our theme music, Heather ONeal for our editing, and Maureen Farrell for research and notesSupport the show