There are so many recommendations on the internet about how to "fix" your supply issues. How do you know which will work for you? Also... WHY do they work?Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed... ahhhhh!During this episode, Heather and Maureen dive into regulating supply; how it works, the steps to take to successfully regulate, as well as guidance for parents on how to do it safely and efficiently. This is a must listen for anyone experiencing an Oversupply or Undersupply!THANK YOU TO THIS EPISODE’S SPONSORSGet your hydration on with Liquid IV! You'll get 25% off and free shipping by clicking HERE!Become an online teacher with VIP Kid! Apply by clicking HERE! Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherListener Question: Any recommendations on night weaning a 17-month-old?Become a Milk Minute VIP- Click here to get behind-the-scenes-access and exclusive merch!Contact us- To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support- Click Here to Join our Free Facebook Community!Stay up to Date - Find us on INSTAGRAM @milk_minute_podcastPrefer to read the transcript?- Click Here to read the edited version of this episode!Previous episodes of The Milk Minute Podcast mentioned in this episode:Milk Minute Episode 14: Breastfeeding Supply Boost?Milk Minute Episode 68: A Milk Expression MeditationRESOURCESLauren Garmon, SleepEatGrow.com: Sleep. Eat. Grow. Helping Parents with Gentle Sleep CoachingSupport the show!- Click here to make a small donation to keep the Milk Minute Podcast alive and thriving!Support the show (https://www.patreon.com/milkminutepodcast)