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    EP43: Holidays Minus The Food Obsession!

    EP43: Holidays Minus The Food Obsession!

    FromWhat The Actual Fork Podcast

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    EP43: Holidays Minus The Food Obsession!

    FromWhat The Actual Fork Podcast

    ratings:
    Length:
    59 minutes
    Released:
    Nov 25, 2020
    Format:
    Podcast episode

    Description

    This week we wanted to bring you an additional surprise episode to help you navigate the holidays. This episode is one of Sammy's recorded virtual trainings about eating during the holidays. Being present at holidays can be challenging, and one thing that can bring us out of the moment is stressing about food. The top topics of this episode are the restrict- binge cycle, food is more than just food, and blood sugar 101! Follow Sammy on Instagram @find.food.freedom and @drunkdietitians
    Released:
    Nov 25, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!