What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about. 
Spoiler alert! It has to do with:

Motivation
Checking on deeper desires
Understanding and mitigating potential consequences
Putting everything into the context of the individual. 

I can only do this because I work so closely 1:1 with those who seek out this work! Tune in to hear more and learn about the two current ways to work with yours truly!



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