On todays episode Michelle and I discussed plateaus. First off,  identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.   First steps to break out of a plateau: Up water intake to a gallon a day Sleep a minimum of 7 hours per night Macros on point Food quality Stress management Steps (movement) TDEE   Tactical moves: Lowering calories Diet break Re-feed weekend Carb cycling   Among others. Stay tuned and enjoy the episode!   Next Level Experience Program Beta Testers –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition