46 min listen
KNP177 - The Scale is Just Data - Why it Fluctuates and How to Have a Healthy Relationship with it
KNP177 - The Scale is Just Data - Why it Fluctuates and How to Have a Healthy Relationship with it
ratings:
Length:
51 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
On today’s episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well as how to improve your relationship with the scale. The answer is not to abandon weighing yourself altogether. Reasons for the scale fluctuations might include the following listed below. We went into detail on each one of these areas and tried to give you some education behind each point. As we always say, education drives compliance. 1. You drank a ton of water 2. You strength trained yesterday 3. You at more sodium than normal 4. You ate more carbs that normal 5. You haven't gone to the bathroom in a while 6. You're about to start your period 7. It's the weekend 8. Your weight was down yesterday 9. You're stressed out 10 Lack of sleep! Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
KNP03 – Hormones with Sam Miller: On this episode Host Brad Jensen and Co-Host Michelle Raines get the opportunity to talk hormones with Sam Miller! Sam has seen both sides of the spectrum when it comes to health and physique development. From being a not-so-fit, chubby teenager, to... by The Key Nutrition Podcast