I am dedicating this episode to discussing setting goals and resolutions that you can and will achieve. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding productivity and achieving goals.  There is so much pressure in the new year to set resolutions, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist