Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on your schedule? If you know me, you know I do. And I believe everyone should eat on a schedule. There are so many benefits to sticking with a schedule when it comes to your meals and snacks. Not limited to increased energy, less brain fog, fewer cravings, weight loss, etc. In this episode I'm going to dive into the benefits of eating on a schedule, and how you can get started today!