How can you live a fully charged life? On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Meaghan B Murphy, partner, mom, daughter, sister, friend, Editor-in-Chief of Woman’s Day, author, and Chief Yay-sayer to discuss her unique take on life, her experience with overcoming adversity, and her insights on positive psychology. Meaghan opens up about her personal journey of resilience and finding joy in life, even amidst challenging circumstances. From her struggles with perfectionism and an eating disorder to her experience with loss and grief, Meaghan's story is one of strength and inspiration. As Meaghan shares her story, we discuss topics, such as:The importance of fun in life and Meaghan's "fun filter" Meaghan's experience with intention setting and the benefits of living in the present moment  Perfectionism during Meaghan's adolescent years and its impact on her life Meaghan's personal struggles with an eating disorder and the loss of a friend. The power of resilience, sharing stories, and processing pain Mentors and the comfort of finding someone who has experienced similar situations “Yay” moments and the importance of finding joy and gratitude in life Meaghan's key values: fun, family, and freedom, and her unique experience in a gym Authenticity and the overcoming of challenging moments Acceptance, acknowledgment, and action in difficult situations You can purchase Meaghan’s book, Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY here: https://meaghanbmurphy.com/book/ Follow Meaghan: https://www.instagram.com/meaghanbmurphy/ Meaghan’s Website: https://meaghanbmurphy.com/ Watch this episode on Youtube: https://youtu.be/K215XK8NNn0 Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Executive Coaching and Speaking and Pause Breathe Reflect  and The Kintsugi PodcastSponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com