43 min listen
Avoiding Menopause Weight Gain
ratings:
Length:
43 minutes
Released:
Jan 23, 2022
Format:
Podcast episode
Description
There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.
Released:
Jan 23, 2022
Format:
Podcast episode
Titles in the series (100)
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