As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If you're ready to take a break from alcohol… A gentle detox can help. Tune in today to hear… The blood alcohol concentration definition for binge drinking What Alcohol Use Disorder (AUD) is and how it affects the body The top tips I recommend for getting through a detox What you should know about drinking and estrogen Answers to why women get drunk faster than men And more!   Mentioned in this episode: The 14-Day Detox   Related Resources: Essentially You episode: #156 Could Breaking Up With Sugar be the Biggest Key to Healthy Eating with Molly Carmel   Essentially You episode: #303 5 Surprising Signs That You Have Fatty Liver Disease and How To Prevent It   Most Common Causes of Brain Fog and How to Fix It   Oil Pulling is the Best-Kept Detox Secret   Peppermint Essential Oil Uses and Benefits