19 min listen
5 Things I Had to Change to Lose Weight
5 Things I Had to Change to Lose Weight
ratings:
Length:
29 minutes
Released:
Nov 4, 2022
Format:
Podcast episode
Description
Success stories have something in common. And it's not unshakable commitment, dedication, willpower or superhuman strength. My own 100 lbs weightloss and all my members who have lost their weight literally only have this 1 thing in common. Every one of us doubted we could lose weight. When I first started, I was afraid that I wasn't ever going to be able to lose weight. I would sit around day after day eating and thinking "I've been overweight since I was a child. It's my genetics. I have a baby. I don't have time." Because of all of that, I really didn't think that I could do it. But there were 5 things I did that helped me lose weight despite my doubts, and today I'm sharing them with you. Listen to today's podcast episode where I share 5 things I had to change to lose weight. (They are things you can do too, even if you have doubt) Get the Free Course here: http://NoBSFreeCourse.com
Released:
Nov 4, 2022
Format:
Podcast episode
Titles in the series (100)
Another Motivational Kick: Get the Free Course here: https://phit.click/freecourse Today I teach you how to just do things that will help you lose weight when you DON'T feel like it! So many of us are waiting on motivation in order to workout, eat healthy and lose... by Losing 100 Pounds with Corinne