When most of us think about food rules, we imagine being forced to eat “the right things”. Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to. In my coaching program, I teach women how to write their own food rules. Where they’re deciding what limitations to set with food based on their needs, preferences, and goals. In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place. Learn more at: https://katrentas.com/food-rules-podcast/