15 min listen
Why Trying to “Feel Good” is Leading To Failed Health Goals | CWM EP 218
Why Trying to “Feel Good” is Leading To Failed Health Goals | CWM EP 218
ratings:
Length:
13 minutes
Released:
Jan 15, 2023
Format:
Podcast episode
Description
Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. In This Episode I covered:Why feel good culture makes us weakThe work you must do to let go of the stories of your egoHow to begin doing the work that will make you more successful***Join the Healthy Mum’s Facebook Group >>HERE<< Send Matty the word ‘PROGRAM’ right HERE ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Released:
Jan 15, 2023
Format:
Podcast episode
Titles in the series (100)
What Is Intermittent Fasting? | EP 7: It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is... by How To Not Get Sick And Die