Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end. In this episode I discuss: Why not speaking up can cause physical stress and inflammationHow your kids can learn the same self-sacrificing traits from youWhat to do to letting go of people and things that both you  ***Your FREE Intermittent Fasting eBook >>HERE<< Join the Intermittent Fasting Facebook Group HERE Join the Healthy Mum’s Facebook Group HERE Send Matty the word ‘PROGRAM’ right HERE Want to apply for the Emotional Eating and Weight Loss program? Click the LINK***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast