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213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)

213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)

FromSelf Care Simplified


213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)

FromSelf Care Simplified

ratings:
Length:
7 minutes
Released:
Jan 6, 2023
Format:
Podcast episode

Description

As you drizzle ranch dressing on your salad or dip your strawberries in chocolate, do you ever wonder if it’s making those healthy foods unhealthy? Is it better to skip that salad or those strawberries all together? In this shortie “Ask Megan” episode, I’m giving insight into how to practically handle these unhealthy additions to your healthy foods with a “non-diety” mindset. You need to be confident that the food decisions you’re making are the very best for your body. Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram
Released:
Jan 6, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!