31 min listen
Finding flow: Why morning rituals can change your life
Finding flow: Why morning rituals can change your life
ratings:
Length:
43 minutes
Released:
Jun 24, 2021
Format:
Podcast episode
Description
We have all heard that the way we start our morning can change our whole day. In this episode Yenvy and Yessica dive into the do’s and don’ts of morning rituals. Why are morning rituals so valuable in our life? What kind of morning rituals are there and which ones can help us find our flow. Rituals are the pillars of a balanced life and they allow us to live stress free, purpose driven and fully connected with ourselves and others. If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below. https://www.facebook.com/groups/theartofbecomingwonderwomen Let’s continue our Biohacking Journey together! Every day is a step up!
Released:
Jun 24, 2021
Format:
Podcast episode
Titles in the series (23)
Biohacking, what is it really? How to win your day and How to win your New Year's resolution: In this episode, we discuss our previous 15 day challenge. How did Yessica do on her Keto. diet and how did Yenvy do sustaining her mediterranean lifestyle diet over the holidays? We discuss different options for the new 15 day challenge and the... by The Art of Becoming WonderWomen