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    24. The 5 Daily Habits You NEED to be Doing for HA Recovery

    24. The 5 Daily Habits You NEED to be Doing for HA Recovery

    FromThe Fueled and Well Podcast

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    24. The 5 Daily Habits You NEED to be Doing for HA Recovery

    FromThe Fueled and Well Podcast

    ratings:
    Length:
    12 minutes
    Released:
    Apr 18, 2023
    Format:
    Podcast episode

    Description

    This short n' sweet episode covers five daily habits you should start ASAP to help you along your period recovery journey. The faster you implement these habits, the quicker the recovery! Don't forget to bring your pen and paper or your notes app because you'll definitely want to jot these steps down. 

    If you find these episodes helpful, check out our meal & snack freebie guide for period recovery ➝ Download your FREE GUIDE HERE for additional support!

    Additional Links:

    Join the waitlist for the next round of Period Recovery Breakthrough
    FREE Meal & Snack Guide for Recovery
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    Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message
    Released:
    Apr 18, 2023
    Format:
    Podcast episode

    Titles in the series (45)

    Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!