Fueled and Well's Lead Dietitian, Brittany Wehrle, debunks 5 of the most common myths out there regarding intuitive eating. If you have ever thought, "I'm addicted to sugar," "Intuitive eating is giving up on health" or, "I'd only eat junk food if I could eat whatever I wanted," start this episode RIGHT NOW!
 
Brittany brings her A-game to this episode creating awareness around diet culture's constant fear-mongering and provides you with evidence-based research supporting the intuitive eating approach.
 
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Sources Referenced:

Westwater, M.L., Fletcher, P.C. & Ziauddeen, H. Sugar addiction: the state of the science. Eur J Nutr 55 (Suppl 2), 55–69 (2016). https://doi.org/10.1007/s00394-016-1229-6