Click here to download our FREE mini-course on getting started with intuitive eating



In this week's episode we chat with Brittany Woodard, RDN all about why it's important to conquer food freedom and body positivity before having kids and we discuss all the added pressures on moms.







Want to work with Brittany? We don't blame you, click here to grab her online course. Click here to listen to our last episode with Brittany. Also make sure to follow her on social media @bodypositive_mom







We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!



Make sure you're following us on instagram for more: @diet.rioters



Brooke: @nutrition.for.mamas



Alyssa: @mama.and.me_RD



***********



Got something to send us? Ship it to our PO Box:



PO box 773



Eastlake, CO



80614