38 min listen
Quick Wits: Do THIS With Your Cardio to Burn Even More Calories
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Quick Wits: Do THIS With Your Cardio to Burn Even More Calories
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
ratings:
Length:
5 minutes
Released:
Mar 4, 2024
Format:
Podcast episode
Description
Cardio is great for your cardiovascular health, but we also know it can contribute toward your metabolic rate when used strategically. Today, I'm going to share one unique strategy you might not have thought of (thanks Bryan Boorstein!) to ramp up and supercharge your metabolism when it comes to cardio.Learn why engaging in THESE cardiovascular exercises can make your body work overtime to adapt, effectively boosting your metabolic rate and breaking through physical and mental barriers...on today's Quick Wits.---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Mar 4, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 2: How to Choose a Strength Training Program by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss