Are you scared of being or becoming fat? The truth is that most of us are, and it keeps us stuck in the dieting cycle, and lacking trust in our bodies.    On the podcast today, I have guest and fierce fatty, Victoria Welsby, to help you understand what exactly is fat phobia and how fearing becoming fat and shaming fat people isn’t helping any of us live happier and healthier lives.   Victoria Welsby is a world leading body confidence expert. She’s an anti-diet, pro-fatty body acceptance coach, TEDx speaker and the bestselling author and badass babe behind Fierce Fatty. Victoria helps fat people feel confident in their body so that they can wear what they desire AND the live the life they deserve.   In this episode you’ll learn: Who is this fierce fatty, Victoria Welsby, and the work she does Victoria’s story to overcoming homelessness at 17, abuse and deeply internalized fat phobia Understanding fat phobia, what it is and how it shows up in ourselves, how we view others and our system How can not working through your own fat phobia can sabotage your intuitive eating journey How diet culture and food insecurity impact one another Victoria’s experience dancing in public in a bikini How can we each feel empowered to feel comfortable and at home in our bodies How Victoria practices wellness without obsession   Learn more from Victoria: Victoria’s website Victoria’s Instagram Victoria’s TEDx talk 3 Easy Steps to Supercharge Your Body Confidence   Use the code NOURISH for 10% off your Primally Pure order for the entire month of August.   CLICK HERE TO SIGN UP FOR THE FREE WORKSHOP: WHY DIETS DON’T WORK...only one workshop left!   CLICK HERE TO ENROLL IN PERMISSION STAGE PLAYBOOK! (enrollment open for 7 days only)   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. We are currently booking for August with limited spots left! Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website