26 min listen
55: HELP! I can't stop eating when I'm bored.
55: HELP! I can't stop eating when I'm bored.
ratings:
Length:
13 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
Mindful eating is paying attention to the food you eat & when we don’t eat mindfully – we are much more likely to overeat. We eat quickly, not enjoying our food as much as we can.Eating when you are bored is a great example of mindless eating.But why do we do it? And how can we stop?Ps. If you've listened to this episode and are interested in learning more about the hunger scale, check out how to use the hunger scale Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App
Released:
Apr 11, 2023
Format:
Podcast episode
Titles in the series (100)
"I feel fat". What next? by No Wellness Wankery