Having a bad body image day?Diet culture talk. It’s pervasive. It breeds insecurities.It’s disheartening and restrictive – and it spreads. Often, it’s something we do on autopilot because we’ve been told for so long we’re supposed to feel bad about our bodies. All that negative noise can be hard not to internalise.Especially if you’re having a bad body image day.It's time to unpack what to do when your body image and self-esteem spiral.Reminder: Don't allow a bad body image day to derail your health.Crank up my Body Confidence ❤️ Feel Good Playlist ❤️ on Spotify and learn how to stop negative body talk in 7 steps.  Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App