Staring at own faces, day in and day out: what exactly is it doing to our self-image?  High exposure to perfectly symmetrical faces, with lush lashes, full, pouty lips, and Bella Hadid level cheekbones - has been proven time and time again to have a large impact on our self-esteem. Photoshop, editing apps, and filters are literally tricking our subconscious mind into believing this level of flawless beauty exists.  Unrealistic, unattainable images surround us. Our society encourages us to embrace digitally altered, flawless facades. What can we do about it? In this episode, I’m sharing my thoughts on the photoshop and filtering dilemma, zoom face  - how it affects our minds, how we inevitably talk to ourselves, and how that can be especially damaging for our mental well-being and ability to design an optimal future. This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream. Read more about the episode and get additional resources on our podcast blog. Want to chat about this episode? Text ? at +1 (323) 405-9256 Upcoming events to know about: ✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all) Escape the everyday, reconnect with nature, & experience the Balinese way of life. Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio). The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development. This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs