Welcome back to season 3 of Your Woo Woo Best Friend! This is officially our 95th episode; if you’re new to our show, here’s a bit about it: Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Eaton Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests. In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023. In our conversation, we discuss: Anti-New Year’s resolutions Goblin mode (the word of the year!) Optimizing your inner hedonist Equinox’s New Year’s campaign Rest as resistance Mushrooms Sea moss and other sea things “Internal shower” drinks Hormone health Natural cycles, including menstruation phases and seed cycling Mouth and face taping Facial icing and ice baths The 12-3-30 workout Under-desk treadmills and the move to gentle movement Wellness collective - exercise classes are back! Sober curiosity Lucky girl syndrome = the new 369 Resources: Rest is Resistance: A Manifesto by Tricia Hersey Listen to Episode 43: 12 Tools for Manifestation + TikTok Manifestation Trends Demystified Want to chat about this episode? Text me ? at +1 (323) 405-9256 Upcoming events to know about: ✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all) Escape the everyday, reconnect with nature, & experience the Balinese way of life. Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio). The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development. This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream.