46 min listen
The Self-Healing Mind | Dr. Gregory Scott Brown
The Self-Healing Mind | Dr. Gregory Scott Brown
ratings:
Length:
40 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
The Self-Healing Mind | Dr. Gregory Scott Brown
Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. His new book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing your Life, will be released in June 2022.
Topics covered in this episode:
Mental Health Honesty
Depression
Suicide
Five Steps to Improving Mental Health
Sleeping Patterns
Happiness
Spirituality
Anxiety
Breath Work
Yoga
Movement
BDNF
Nutrition
Sharing Your Mental Health
Referenced in the episode:
The Lindsey Elmore Show Ep 171 Experiencing Trauma and Building Resilience | Hitu Jugessur
To learn more about Dr. Gregory Scott Brown and his work, head over to https://www.gregoryscottbrown.com/
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Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now.
Head to www.lindseyelmore.com/amare to shop for a two pack today!
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Your body is tuned like a musical instrument- The Ampcoil frequency amplifier is a system that uses different sound frequencies that helps get your cells back into tune and lets your body resonate at its own natural frequencies all in perfect harmony.
Head to www.Ampcoil.com and shop the code Dr. Lindsey to save $99 off of your Ampcoil!
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. His new book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing your Life, will be released in June 2022.
Topics covered in this episode:
Mental Health Honesty
Depression
Suicide
Five Steps to Improving Mental Health
Sleeping Patterns
Happiness
Spirituality
Anxiety
Breath Work
Yoga
Movement
BDNF
Nutrition
Sharing Your Mental Health
Referenced in the episode:
The Lindsey Elmore Show Ep 171 Experiencing Trauma and Building Resilience | Hitu Jugessur
To learn more about Dr. Gregory Scott Brown and his work, head over to https://www.gregoryscottbrown.com/
__________________________________________________________
Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now.
Head to www.lindseyelmore.com/amare to shop for a two pack today!
__________________________________________________________
Your body is tuned like a musical instrument- The Ampcoil frequency amplifier is a system that uses different sound frequencies that helps get your cells back into tune and lets your body resonate at its own natural frequencies all in perfect harmony.
Head to www.Ampcoil.com and shop the code Dr. Lindsey to save $99 off of your Ampcoil!
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (100)
Achieving your dream one obstacle at a time. Interviews with Joy Womack, Chelsea Tenney, Kate Lyons, and Haylee Crowley.: In this week's episode of The Lindsey Elmore Show, Lindsey sits down with three women that are facing obstacles in their own day-to-day in order to achieve their dream. Joy Womack is an artist for the Boston Ballet. She formerly danced with the Bolshoi Ballet, and talks about the many obstacles she faced physically and mentally while practicing and performing her craft. Joy talks about perseverance in the pursuit of her dreams, and why she constantly thinks about writing a letter to her future self when making big decisions. Chelsea Tenney, Kate Lyons and Haylee Crowley are business owners at Put On Love Designs, Modern Makerie, and Whimsy + Wellness respectively. This girl gang talks about leaning on each other for support and how their collaboration has led each of them to excel in their own entrepreneurial journey. An important lesson they learned: in order t by The Lindsey Elmore Show