43 min listen
Overcome Stress Through Soul Care (Ft. Bonnie Gray)
Overcome Stress Through Soul Care (Ft. Bonnie Gray)
ratings:
Length:
52 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.But what is soul care exactly?And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?That’s what Jordan explores in this episode with author Bonnie Gray. Together, they're exploring practical strategies for addressing stress and anxiety.Tune in to learn:What soul care isWhy you can’t outthink anxiety Tips for improving emotional and spiritual wellnessThe difference between Biblical mindfulness and secular mindfulnessHow to utilize the practice of breath prayerWhat it looks like to teach your children to prioritize their mental healthWant to dig deeper? Check out these links mentioned in the episode:Soul Care QuizIG: @thebonniegrayBonnie Gray's websiteBreathe: The Stress Less PodcastBonnie Gray’s book: BreatheJordan’s book: Embrace Your Almost
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
Navigating the Awkward Post Grad Years and the Tension of Transition: We’ve all been there. Those weird ‘in between’ life seasons where everything feels transitional and nothing seems solidified. Whether you just graduated, recently moved, or are newly married (maybe all the above!) - it can feel difficult to find... by SHE with Jordan Lee Dooley