We talk about boundaries, healing, manifesting, spirituality, and all these other mental and physical parts of becoming the best version of yourself but now it's time to address your physical health. It's time to start being mindful of what you put in your body and how you take care of it. You expect it to get you through life in good health so it's time to start taking care of it.Topics discussed in this episode:When I got really sick in college (what made me start taking better care of my health)My "radical" thoughts about healthFocusing on prevention vs treatment5 ways to start improving your healthHow to get yourself to start exercisingMentioned in this episode:The 5 AM ClubLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Support this podcast at — https://redcircle.com/secluded-thoughts/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy