36 min listen
What I ate yesterday - notes from a decadent holiday weekend. Ep 48.
From100% Healthy-ish
ratings:
Length:
20 minutes
Released:
Apr 22, 2019
Format:
Podcast episode
Description
In this episode, Jill does a recall of all the foods she at on Easter Sunday. Weird? Yeah, a little. Ha! But holiday weekends, which should be about connection and fun and the enjoyment of food, are often filled with negative food and body (diet mentality) talk. It can be hard to ‘go with the flow ‘ if you are feeling shame and guilt and worry. So this is a look at what Intuitive Eating might look like on a holiday! Enjoy
Released:
Apr 22, 2019
Format:
Podcast episode
Titles in the series (100)
the Moment We Realize Our Bodies Are Wrong. 7 Days. 7 Stories. Ep 4. by 100% Healthy-ish