In Episode 2, I talk to Helen Sproat, (Psychotherapist/Kundalini Yoga Teacher/Mind Foundation) about psychedelic assisted psychotherapy, tripping out on spicy curries and ask her what loneliness really is...'How To Eat Alone' is a podcast that looks at the art of eating alone.  Season 1, 'Short Stories,' is a collection of conversations exploring topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one. This episode is published alongside a recipe for a spicy, vegetarian coconut curry. Helen has also shared with us a superb playlist for solo-dancing-around-the-house. Take a look at the blog for details.  Find out more about 'How To Eat Alone' here.Find out more about podcast host, Julia Georgallis here. Music Ben BeinyWhat's Cookinghttps://www.premiumbeat.com