A discussion with Ali Kakande, founder of Caribeats - a 'meals on wheels' type of organisation that provides delicious, Caribbean meals for vulnerable members of Hackney's Caribbean community who found themselves isolated and without support systems in the wake of 2020's pandemic. This episode looks at the idea of comfort and that everyone should be able to embrace their heritage through their cultural food, regardless of their circumstances.  'How To Eat Alone' is a podcast that looks at the art of eating alone.  Season 1, 'Short Stories,' is a collection of conversations exploring topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing). Episode 7 is published alongside a recipe for an OG chicken  and crisp butty. Find out more about 'How To Eat Alone' here.Find out more about podcast host, Julia Georgallis here.Music Ben BeinyWhat's Cookinghttps://www.premiumbeat.com