How hard is it to start intuitive eating while in a pandemic? In this episode, Jill chats with a woman about the process, the best way to FINE TUNE her connection to internal regulators and stay connected to her body. In the follow-up, 5 months post-recording, they discuss what's gone well and where things have fallen apart. It's an incredibly interesting episode about acceptance, compassion and creative thinking when it comes to food and movement.
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