Black Friday has come and gone, and I didn't do a sale this year. Why? I just didn't want to.   So many of us get wrapped up in doing seasonal sales because that's what we think we 'should' be doing, but we seldom give much thought to whether or not we actually want to do them. Ladies, I don't want that for us! Our lives should be full of the things we enjoy.   That being said, choosing not to follow the trends isn't always easy, especially if we're constantly seeing and hearing what everyone else is doing. How can we get better at focusing on what's important to us?   In this episode, I'm introducing the idea of business meditation, so we can stop feeling pressure to follow the trends and zone in on creating the kind of lives that bring us joy.  3 Things You’ll Learn in This Episode   How to use meditation in our businesses Many of us use meditation to re-center ourselves in our daily lives, but how could we apply the practice in our businesses?    The key to re-evaluating what we really need to do How many opportunities are we actually losing out on by not following the trends, and what do we just think we're missing?    How to approach the tasks we do need to do (but don't want to) Sometimes, there are things that have to be done, regardless of whether or not we enjoy them. Is there a way they could be handled without our direct involvement?