“Nothing worth having comes easy”.Relationships and friendships can be hard, but they are definitely worth working for. This week we cover our experiences of relationships and friendships and what we have learnt along the way to build stronger foundations.This episode includes…Highlights of our weekLauralie on changing therapistsBottling things up vs communicating themPast experiences affecting the here and nowCommunicating with your partner in prepFiguring out the support you needWhat do you do when someone isn’t supportive?Being social on prepExplaining bodybuilding to peopleCheck us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!