On today’s show Catt brings on one of her IG obsessions: author, podcast host, and teacher Jake Woodard. From following Jake’s many shares on social, she has learned an immense amount about the importance of understanding masculine and feminine energies and wanted you to benefit from it, too.   In this conversation we learn, firstly, what are these energies and why do they matter? Jake tells us that if we, as women, take time each day to practice leading and embodying with our feminine energy - our physical wellbeing, our psychological wellbeing, and our hormonal wellbeing will drastically improve.   Also, are you a super ambitious, career-obsessed female who gives gives gives and has nothing left in the tank at the end of the day? Or maybe you have been hurt by men and still haven’t worked through the trauma of it all? Jake says many of us embody a Masculine Shield that can be detrimental to our health and our relationships. We learn why softening and returning to our natural feminine essence can enhance our day to day lives and even attract the partner we desire.   Also, feel like you can’t align with any guys out there? Are you hitting your head against the wall because you’re meeting all the wrong ones? Or maybe you like them but they just can’t seem to commit? In this conversation we learn why that might be – and the reasons really might surprise you.   So much to unpack and super interesting stuff! Can’t wait to hear what you think about this episode of #ABD. Will you leave us a review on Apple Podcasts? In the meantime, take advantage of these discounts from our incredible sponsors this week.   CLARE Online Paint Shop - 10% off your first order NUULY Subscription Clothing Rental - $20 dollars off your first month   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.