Part 2 of an INCREDIBLE conversation with my dear friend Kyira Wackett.(come listen to part 1 in Ep. 43)Today we dive even deeper into an understanding of Shame, Comparison, Judgement and toxic bad vs. good thinking.Enjoy!In this episode:What is shame and where does it come fromHow to process shame so it’s no longer controlling usPersonal shame vs. situational shameWhy do we compare and judge so much even when it hurts usHow to break the comparison cycleGood vs. bad and black vs. white thinking - why we do it and how we can get out of this toxic thinkingMore!Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.******************Connect with Guest Name:Website: www.adversityrising.com YouTube: www.youtube.comInstagram: https://www.instagram.com/adversityrising/?hl=en ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter