Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

FromLife Kit: Health

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Length:

16 minutes

Released:

Jul 2, 2020

Format:

Podcast episode

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We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

Released:

Jul 2, 2020

Format:

Podcast episode

Titles in the series (100)

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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

Description

Titles in the series (100)

More Episodes from Life Kit: Health

Related podcast episodes