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    Feeling Anxious? Here's a Quick Tool To Center Your Soul

    Feeling Anxious? Here's a Quick Tool To Center Your Soul

    FromLife Kit

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    Feeling Anxious? Here's a Quick Tool To Center Your Soul

    FromLife Kit

    ratings:
    Length:
    15 minutes
    Released:
    Feb 4, 2020
    Format:
    Podcast episode

    Description

    We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
    Released:
    Feb 4, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.